Me krenari e poston foton me rroba banje pa ndriçimin e duhur dhe me celulit, ndryshimi është befasues

Dihet se kënde të caktuara dhe mënyra se si pozoni ndikon në fotografitë që i postoni në rrjete sociale, por a keni ndaluar ndonjëherë dhe ta merrni në konsideratë edhe ndriçimin?

Një grua që di diçka në lidhje me këtë është Danae Mercer, një gazetare dhe influencuese amerikane e cila ka vërtetuar se sa e lehtë është ta bësh trupin të shfaqet në mënyrë dramatike ndryshe në internet.

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Let’s normalize this. Let’s share the parts of us that are strong and fierce and posed, and the parts of us that are softer, raw, human. A woman messaged me today saying she bought her very first bikini. She always thought she was too wiggly, too ‘imperfect’, to own one. But today she realized otherwise. That gal went shopping. Every week, women talk to me about shorts. About cellulite on their legs. About dimples in their thighs. And about how, how they CANNOT, cannot wear them. They cannot wear shorts. Only this is changing. THEY are changing. WE are changing. Day by day, second by second, we are switching what’s normal. We are sliding into those shorts, buying those bikinis, speaking our MINDS and our truths, flaunting our brains, being all the wonderful, complex bits that combine together to make WOMEN and WOMAN. This is just one instance, a glimpse. A little photo to remind you of a very, very big thing: You are not DESIGNED to be perfect. Your power lies in all that’s COMPLEX, all that’s NUANCED, all that’s MAGNIFICENT and, yes, all that’s gloriously NORMAL. Like bum dimples. Like insecurities. Like confusions and hopes and great photos and bad moments and laughter and ALL. We’re in this together. Even if it’s just one ‘Instagram and also Instagram’ pic at a time. x #selflove #bodyacceptance #bodyconfidence

A post shared by Helping gals feel normal (@danaemercer) on Jun 21, 2020 at 6:23am PDT

Ylli i rrjeteve sociale ka fituar 722,000 ndjekës në Instagram falë postimeve të saj duke i mësuar përdoruesit në lidhje me mënyrat se si njerëzit mund ta bëjnë veten të paraqiten më të dobët në internet, siç është “rritja e vitheve të tyre” për të krijuar iluzionin e një kofshe të ëndrrave.

Kohët e fundit, Danae ka theksuar se sa ‘ndriçimi i përsosur’ mund të ndikojë në një foto – pasi ajo postoi dy selfie me rroba banje, të shkrepura disa minuta larg nga njëra-tjetra.

Në foton e parë, Danae ka thithur barkun e saj, ndërsa ndriçimi i butë fsheh plotësisht celulitin e saj dhe zbut pjesën më të madhe të strijave.

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Insta vs reality — or LETS talk LIGHTING. Because that’s the main difference in these photos. In one, my bum is deliberately angled into the shadows. The softer light hides my cellulite and smooths most of my stretchmarks. It’s flattering. In the other, I’m just casually squatting (lol) beside the mirror. My hips and thighs are in the sunlight. Lumps and bumps are on show. There are a few posing differences (core tight, hips popped back, squeeeezzzinnnggg), but mostly this pic is about LIGHT working its magic. When I worked in magazines, we shot at sunrise or sunset. On most sets, there were people holding SUN DIFFUSERS and REFLECTORS to help create the perfect FLATTERING balance of shadow and light. The same thing happens on SOCIAL MEDIA, just in a different form. Most insta-models know EXACTLY how to POSE and work their angles. And they know LIGHTING too. Like how SIDE LIGHT, diffused from a window, is the most flattering for abs but usually pretty harsh on the face. It’s why you’ll often see a phone covering the face. Or how SHADOWS can gently eliminate certain LUMPS and BUMPS. All that is fine with me, honestly. It’s art and photography, and there is no shame in wanting to look FIERCE. But I also want to remind you about how SO MUCH on here is FILTERED. POSED. PERFECTED. And how you shouldn’t EVER COMPARE YOURSELF to a STRANGER on the internet. Because cowgirl, you’re just seeing their snapshots taken in PERFECT LIGHT. Your reality is a whole lot more varied, diverse, and human than that. It’s more perfectly imperfect. Real. Raw. And that’s a wonderful thing indeed. You got this. x #instavsreality #womenirl #womenshealth #popsugarfitness #instagramvsreality #posingtips #cellulite #strengthmarks

A post shared by Helping gals feel normal (@danaemercer) on Jun 25, 2020 at 6:59am PDT

Në anën tjetër, Danae shkroi: “Unë jam thjesht duke u ulur rastësisht pranë pasqyrës. Ijët dhe kofshët e mia janë nën rrezet e diellit dhe shfaqen plotësisht.

Ajo gjithashtu pranoi se ajo i vendosi të pasmet sa më mbrapa, e mbante frymën dhe ‘shtrydhi’ barkun e saj për të arritur rezultatet në foton e parë, përkundër përpjekjeve të saj për ta bërë atë të duket e thjeshtë.

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ME / ALSO ME – Because POSING is fun but sitting COMFORTABLY is even better. Now let’s talk DIET CULTURE myths. For years, I thought if I GOT RID of my CELLULITE, I would be happy. It has always been my hang up. So I cut calories. I dropped dress sizes. I shrank. And I waited for that joy, for that feeling of confidence. It didn’t come. Not even at my smallest. None of these things made me feel BETTER about MYSELF. And now, now, years later, I am softer. Squishier. No longer starving. I weigh more. But my heart is lighter. Because here’s the thing I learned the hard way, The thing that diet ads never tell you: BODY IMAGE starts on the inside. It does. Being comfortable with your cellulite? Your stretchmarks? Your bits that wiggle and jiggle and fold here or crease there? All that requires mental work. Internal heavy lifting. Where day by day, month by month, you remind yourself how INCREDIBLE you are. And how your WORTH, your VALUE as a HUMAN, doesn’t CHANGE even when your body does. Nor does anyone else’s. So today, fight against the urge to measure WHO YOU ARE as a HUMAN against whatever is or isn’t happening with your body. Extend the same kindness to other women around you. And allow yourself the softness of a bit of self love. Because you ARE wonderful. You ARE incredible. You ARE WORTHY. Posed or relaxed, sandy or sweaty or sleepy or in any state. You’re loved. x PHOTOS @chiclebelle @gabrielleph #bodyacceptance #selflove #womenirl #cellulite #stretchmarks #normalizenormalbodies #instagramvsreality

A post shared by Helping gals feel normal (@danaemercer) on Jun 14, 2020 at 6:39am PDT

“Shumica e modeleve Instagram e dinë saktësisht se si të pozojnë dhe punojnë me këndet e tyre. Ato e dinë gjithashtu se cili është ndriçimi i duhur”, shkroi ajo. /Telegrafi/

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